Kat HammondsJul 13, 20161 minChia Pudding2 tbsp chia seeds 1 cup almond or coconut milk Optional mix ins: 1-2 tbsp maple syrup ½ tsp vanilla extract Fresh seasonal fruit. Soak...
Kat HammondsJul 13, 20161 minEveryday Cream of (Whatever) SoupCream-based vegetable soups are moist, grounding, soft, and smooth. 4 cups water or vegetable broth 4 cups chopped kale, collard greens,...
Kat HammondsJul 13, 20161 minSESAME-KALE SALADKale is king when considering the nutritional punch it serves up. The flavors are strong and may take some time to acquire but don’t give...
Kat HammondsJul 13, 20161 minCucumber Mint RaitaA great digestive aid. Spices can vary. 1 large cucumber ¼ tsp salt ¼ tsp pepper 1 cup organic whole milk yogurt ¼ tsp coriander,...