Blog | Kat Hammonds Ayurveda

Digestive Health and Menopause

Can your hormonal imbalances and weight gain be due to the health of your gut? Have you ever considered your gut hormone connection, the...

Resetting the nervous system

Our nervous system is incredible. It's like our CPU (central processing unit) that supports all of the functions of the body. It senses...

Ayurveda Explained.

Ayurveda is a container that shows us how to do self care based on our own unique needs. These time tested teachings provides a method,...

Digestion Whacky? Take this quiz for insight and solutions.

Digestive health is a prerequisite for overall health. When digestion is "off" your body, mind and spirit follow. Focusing on optimizing...

Fix your gut: Lose your crummy mood and chronic condition.

I recently did a mini-training on gut microbiota. The intestinal flora is responsible for so much of our health. Here are some...

The Truth about Seasonal Cleansing

There is a controversy around cleansing. In one camp, the consensus is that the body cleanses itself . There is no need to do anything...