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Kat Hammonds

Initial Consultation

Discover a partnership in wellness tailored for your menopausal journey.


The initial consultation with Kat Hammonds is more than just a meeting—it's a compassionate foray into understanding and nurturing your body and spirit through the wisdom of Ayurveda and Shamanism. In this 90-minute session, we'll craft a holistic strategy that respects your individuality and addresses your needs with care and depth. It's time to transform your menopause experience into a passage of empowerment and well-being. Book your consultation today and take the first step towards a balanced, harmonious life.

Initial Consultation Process with Kat Hammonds

Beginning Your Tailored Healing Path

The initial consultation with Kat Hammonds is a pivotal moment where you start to chart a course through your menopausal transition with holistic support. Here's the process tailored for you:

Step 1: Pre-Consultation Assessment

Prior to your meeting, you'll be asked to fill out a detailed online assessment. This pre-consultation form is crafted to capture a snapshot of your daily habits, health history, menopausal experiences, and your personal well-being objectives. This critical information equips Kat to tailor the upcoming session to your specific needs.

Step 2: In-Depth Consultation Meeting

Your 90-minute consultation is a deep dive into your individual journey. It's a compassionate space where you'll explore:

  • The nuances of your menopausal experience, both physical and emotional.

  • Challenges that you are currently facing.

  • Aspirations for health, balance, and vitality that you wish to achieve.

This is also your opportunity to voice any questions and share insights about your path to wellness.

Step 3: Personalized Holistic Plan Creation

With the insights from your conversation, Kat will craft a holistic plan grounded in the time-tested practices of Ayurveda and Shamanism. This customized plan may encompass:

  • Dietary guidance tailored to your body’s unique constitution.

  • Customized herbal regimens to support systemic balance.

  • Movement and exercise recommendations, including yoga, that align with your body's rhythms.

  • Shamanic practices tailored to your spiritual needs. 

  • Lifestyle modifications designed to ease the transition through menopause.

Step 4: Follow-Up and Support

Following your initial consultation, Kat will supply you with the tools and guidance needed to begin integrating your personalized plan. You will also have the opportunity to book follow-up sessions to review your progress, adjust your plan as needed, and receive continuous support throughout your transformative journey.

This initial consultation is designed to lay a robust foundation for your path to enhanced well-being, ensuring that you feel understood, nurtured, and connected at every turn.


Questions?  Send me an email and I'll be happy to respond.  

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