Avocado Boat
Easy peazy: Cut an avocado in half. Remove the seed. Sprinkle with sea salt. Eat with a spoon.
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Ayurveda & Shamanic Wellness for Menopause with Kat Hammonds
Ayurveda & Shamanic Wellness for Menopause
Where Ancient Wisdom meets Modern Science.
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Kathy Hammonds
- Sep 4, 2017
- 1 min
Beet Ginger smoothie
The initial reaction to raw beets is usually a wrinkled up nose. But, once you give it a whirl, I bet you'll become quite fond of the...
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Kathy Hammonds
- Sep 1, 2017
- 1 min
Chia coconut pudding
Ingredients: 2/3 cup chia seeds 2 cups unsweetened almond or coconut milk 1/2 teaspoon pure vanilla extract 2 tablespoons currants or...
5 views0 comments
Kathy Hammonds
- May 12, 2017
- 1 min
Thai Inspired Vegetable Stew
Sometimes just poking around the kitchen and trying combinations of things you happen to have on hand can produce something pretty...
32 views0 comments
Kathy Hammonds
- Dec 12, 2016
- 1 min
Daily Tea for Pain and inflammation
It's well known that turmeric reduces inflammation in the body (plus has tons of other benefits) but a recent study found that ginger is...
36 views0 comments
Kathy Hammonds
- Oct 15, 2016
- 1 min
Chai Tea
1 heaping Teaspoon tea leaves (Darjeeling and Assam) per serving 1-3 Crushed cloves 2-3 Cardamom seeds, crushed open cinnamon stick...
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Kathy Hammonds
- Oct 15, 2016
- 1 min
Mango/yogurt dessert
2 parts mango puree 1 part yogurt chopped mint leaves add desired fruit like sliced banana and pomegranates
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Kathy Hammonds
- Oct 15, 2016
- 1 min
Beet Root salad (UP style)
2 beets 1 tsp turmeric 1/2 tsp mustard seeds sprinkle sugar or succanat salt Slice, and then boil in turmeric water for 10 minutes. Make...
4 views0 comments
Kathy Hammonds
- Oct 15, 2016
- 1 min
Curry Scented Mushrooms
4 cups sliced mushrooms 1 t cumin green chili 1 tsp ginger, peeled chopped Sauté mushrooms in oil or ghee. Once mushrooms start to...
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Kathy Hammonds
- Oct 15, 2016
- 1 min
Green Pea Pilaf
1 cup rice 1 T cumin 1 T whole clove A few cardamom seeds smashed 2-3 bay leaves 1-2 cups peas saffron (optional blend it in a small...
9 views0 comments
Kathy Hammonds
- Oct 15, 2016
- 1 min
Green Beans Porial (South-Indian Style)
This dish you will never find in an Indian restaurant. 4 cups fresh green beans, chopped 1-2 pinches hing (smells bad armpit spice) 1 t...
3 views0 comments
Kathy Hammonds
- Oct 15, 2016
- 1 min
Cauliflower in Tomato sauce
1 large head Cauliflower chopped into bite size pieces 2 cups onions chopped 2 cups tomatoes chopped 3 cups tomato puree 1 t Onion seeds...
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Kathy Hammonds
- Oct 15, 2016
- 1 min
Indian Wilted Spinach
Indian Wilted Spinach This dish is from Northern India where there are very little resources and spices are rare. 3 bunches spinach- use...
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Kathy Hammonds
- Oct 15, 2016
- 1 min
Ghee
1 lb organic, unsalted butter Place butter in a heavy sauce pan. Heat on low uncovered approx 15 minutes. Once you hear sputtering...
17 views0 comments
Kathy Hammonds
- Oct 15, 2016
- 1 min
Savory Quinoa
2 cups quinoa 4 cups water 1 tbls ghee 4-6 cloves garlic, minced 3" piece ginger, minced 1 chopped onion 1 chopped carrot 1 cup chopped...
7 views0 comments
Kathy Hammonds
- Oct 15, 2016
- 1 min
Breakfast Quinoa
2 cups water 1 cup quinoa 1/2 cup raisins 1 tsp ghee 1/2 tsp cinnamon Place all ingredients in a sauce pan. Bring to a boil. Simmer...
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Kathy Hammonds
- Oct 15, 2016
- 1 min
Tridoshic Kichadi
6-7 cups water or vegetable broth 2 cups basmati rice 1 cup split mung dal 2 cups french green beans (or other vegetables) 2 tbls ghee...
8 views0 comments
Kathy Hammonds
- Oct 15, 2016
- 1 min
Tridoshic Dal
1 cup split Mung Dal 8 cups water 2 cups summer squash, 1/4 inch cubes 1 cup carrot, 1/4 inch cubes 1-2 tsp cumin seed 1/2 tsp Hing,...
10 views0 comments
Kathy Hammonds
- Oct 15, 2016
- 1 min
Tridoshic Tea
4 cups water, boiled 5 cardamom pods, crushed 1 Tbsp coriander seed, crushed 1 tsp fennel seed, crushed 1/2 tsp dill seed, crushed 1/4...
2 views0 comments
Kathy Hammonds
- Jul 13, 2016
- 1 min
Basic Dosa
This recipe requires overnight soaking. Combining a grain and legume, this recipes is a complete protein. 1 cup white basmati rice 1 cup...
12 views0 comments
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