​Whether from the ups and downs of pre, peri, or post-menopause or from an amalgam of stressors, I know what it’s like to feel terrible – to know you can do better but see no results when you try another trendy cure-all method. 

For years, I struggled to juggle being a single mother of four, paying the bills, caring for children, reaching my health goals, and finding the motivation to give a damn about something meaningful. 

At 42, I experienced debilitating health episodes where I struggled to garner enough energy to keep my vital systems going. Despite these terrifying and exhausting chronic issues, my doctors were perplexed and left me with little resources or advice. 

With the help of Shamanic healers, Yoga and Ayurvedic practices, I started my long journey to healing. And now, I’m taking everything I’ve learned from the gifts of Ayurveda, Yoga, and Shamanism to help menopausal women like you heal, grow, and create a vibrant and joyful life.

Let me help you stabilize your weight, work through your daily tension and anxiety, and embrace the energetic ease needed to align with your true identity.  Read my full story.