SESAME-KALE SALAD
Kale is king when considering the nutritional punch it serves up. The flavors are strong and may take some time to acquire but don’t give...
top of page
Ayurveda, Yoga & Holistic Wellness for Menopause with Kat Hammonds
Nov 01, 2024, 6:00 PM EDT
Villa Maria Education & Spirituality Ctr
Can you make it?
Register NowWhere Ancient Wisdom meets Modern Science.
Ready to get started? Book a session today.
Search
Kat Hammonds
- Jul 13, 2016
- 1 min
Ginger vinaigrette
1/2 cup olive oil ¼ soy sauce 1 clove garlic 1 tbls ginger 1½ tbls lemon juice Blend until smooth. Toss into your favorite greens.
10 views0 comments
Inspired by my friend Murali
- Aug 21, 2015
- 1 min
Watermelon Salad
Who doesn't LOVE watermelon. This is another way to enjoy it. And, although it sounds weird, I served this at my daughter's graduation...
8 views0 comments
Kat Hammonds
- Aug 7, 2015
- 1 min
Parsley Salad
StartFragment Parsley is a purifier. Eating it is a much better idea than using it for a garnish. 1 bunch parsley finely chopped stem...
14 views0 comments
Kat Hammonds
- Aug 7, 2015
- 1 min
Beet Salad
StartFragment Beets are my favorite healing food. Eating a beet a day will keep you regular and vitalized. Be aware that you may see...
9 views0 comments
Kat Hammonds
- Aug 7, 2015
- 1 min
Sesame Kale Salad
StartFragment Kale is king when considering the nutritional punch it serves up. The flavors are strong and may take some time to acquire...
5 views0 comments
Kat Hammonds
- Aug 7, 2015
- 1 min
Vegan Caprese Salad
StartFragment Avocado is so creamy and tasty; you won’t miss the fresh mozzarella that is in the traditional recipe. Then again,...
6 views0 comments
Kat Hammonds
- Aug 7, 2015
- 1 min
Carrot Spice Salad
StartFragment This hearty salad is so dense that it can serve as a meal. It is higher in carbohydrates so it is a very good dish when...
5 views0 comments
Kat Hammonds
- Aug 7, 2015
- 1 min
Orange-Ginger Vineigarette
¼ cup freshly squeezed orange juice or 2 T orange juice concentrate for stronger taste 1 TB garlic, minced 1 TB fresh ginger, minced 1 TB...
16 views0 comments
Kat Hammonds
- Aug 7, 2015
- 1 min
Lemon Vinaigrette
This is a spin on the much-loved Caesar dressing. So delicious that I made this recipe for a friend of and he makes this salad just...
13 views0 comments
bottom of page