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Ayurveda for Your MindBody A Holistic Course-2.jpg

Are you at a crossroads in your journey towards health and happiness? Have you been navigating through wellness options, searching for something that resonates deeper than just surface-level solutions? If you're ready to make a decision that will transform your life, Ayurveda for Your Mind/Body is the answer you've been looking for.

Why Choose Ayurveda for Your Mind/Body?

A Decision for Deep Transformation: This program isn't about quick fixes. It's a commitment to understanding and nurturing yourself on a profound level.

Tailored to Your Unique Journey: Every aspect of this program is designed to cater to your individual needs, guiding you towards a balanced and harmonious life.

What Can You Expect?

Comprehensive Ayurvedic Wisdom: Immerse yourself into the ancient wisdom tradition of Ayurveda, presented in a way that's both accessible and deeply impactful.

Practical and Mystical Insights: From understanding your Dosha to exploring the mystical aspects of life, every session is an opportunity to deepen your knowledge and experience real change.

Make the Decision to Transform

100% Refund Guarantee: We understand the importance of your decision. If you find that the program isn't a fit for you, we offer a full refund.

Flexibility and Freedom: No long-term commitments. Stay with us for as long as you find value in your journey towards wellness.

Your Next Steps

Reflect on Your Needs: Consider what you truly seek in your wellness journey. Is it deeper understanding, lasting change, or a connection to a like-minded community?

Explore the Program: Take a closer look at what Ayurveda for Your Mind/Body offers. From live sessions to interactive Q&As, every element is crafted to support your growth.

Decide to Join Us: Ready to embrace this transformative path? Enroll in our program and begin your journey to a more fulfilling life.

Program Details:

Timing of Sessions: Dive into our weekly interactive Zoom calls, scheduled every Tuesday at 7pm. These sessions are designed to be engaging, informative, and transformative, ensuring you make the most of your journey with us.

Location for Bonus Gatherings: In addition to our online sessions, you’ll have the opportunity to join bonus in-person gatherings. These will be held in Rootstown, Ohio, and at other selected venues, providing a chance to deepen your experience and connect with the community face-to-face.

Engagement Tiers: We understand that everyone’s journey is unique. That’s why we offer varied tiers of engagement, allowing you to choose a level of participation that aligns perfectly with your individual path to self-discovery and growth.


Embrace this opportunity to explore, learn, and transform with Ayurveda for Your Mind/Body. Each session is a step forward on your path to deeper understanding and wellness.

Program Tiers: Your Pathway to Deep Transformation

Mindful Explorer - $59/month

Weekly Interactive Zoom Calls: Engage in sessions that challenge and inspire you to look deeper.

Downloadable Practices: Access transformative exercises to continue your journey offline.

Comprehensive Guidebook: A resource to support your process and unlock your deepest potentials.

Priority Access to Events: Exclusive access to inner circle events (if there's space) for deeper exploration and connection.

Cancel Anytime: Flexibility for your journey of self-discovery.

Holistic Enthusiast - $159/month  

Includes Everything from Mindful Explorer.

Inner Circle Membership: A community that supports and nurtures your journey to authenticity. Includes bonuses like: a private online forum with helpful resources, open apothecary, Mystic Thursdays (3rd Thursday of each month), garden to table cooking parties, and more.  Dates and times for gatherings TBD after group is assembled. 

Two Transformative Retreats: Intensive experiences for profound personal growth*.

(*Food and lodging not included.)

Conscious Mastery - $229/month 

Includes Everything from Mindful Explorer and Holistic Enthusiast.

Monthly Private Sessions: Personalized guidance to explore and resolve your deepest challenges.

Personalized Insights and Progress Tracking: Monitor your journey to living a life true to your essence.


Decision Point: Is This Path Right for You?

Making a choice to join the Ayurveda for Your Mind/Body journey is more than just selecting a wellness program; it's a decision to commit to your deepest self. Consider this:

Are You Seeking Depth in Your Wellness Journey? If you find that surface-level approaches no longer suffice and you yearn for a path that aligns deeply with your inner essence, this program is tailored for you.

Ready to Embrace Your Authentic Self? This journey is for those who are willing to go beyond the superficial, to peel back layers of inauthenticity, and to embrace the full richness of their true selves.

Your Decision to Transform

Choose to Go Inward: Making the decision to join us is choosing to explore the depths of your being, setting the stage for profound and sweeping changes.

Choose to Discover Yourself: This path is an opportunity to uncover and embrace the facets of your personality and life that make you uniquely you.

The Outcome of Your Decision

By deciding to embark on this journey, you’re not just learning about wellness; you’re transforming your approach to life, health, and happiness.

Your decision to join Ayurveda for Your Mind/Body is a step towards living a life that's in true harmony with your deepest values and aspirations.

Remember, every decision shapes your path. Choosing Ayurveda for Your Mind/Body is choosing a life of authenticity and profound wellness.

Inner Circle Bonuses: Enhance Your Journey with Exclusive Perks

As an esteemed member of our Ayurveda for Your Mind/Body Inner Circle, you gain access to exclusive bonuses, each designed to enrich your wellness journey in delightful and meaningful ways. We believe in the power of fun and enjoyment as integral parts of improving mind/body health. These bonuses are not just add-ons; they're key experiences that complement your transformative journey and deepen your connection with our vibrant inner circle community.

Mystic Thursdays

Every month on the 3rd Thursday from 6-8 pm: Dive into the world of mysticism with Kat and her partner Morgan Rodehorst. These sessions are a treasure trove of practical wisdom for living life more fully, consciously, and powerfully. It's an exploration of the mystical aspects of our existence, offering you tools and insights to enhance your everyday life.

Open Apothecary

Craft Your Own Wellness Products: Join us in our Open Apothecary sessions where you can create your own Ayurvedically inspired skincare, body care, and herbal products. These workshops are not only fun and educational but also empower you to craft products that cater to your unique needs. Discover the joy of creating organic, non-toxic products that can easily become your new favorites, offering you a delightful alternative to expensive commercial products.

Garden to Table

A Culinary Adventure: Partake in our Garden to Table gatherings, where you'll have the opportunity to source and create amazing Ayurvedically inspired dishes. These sessions are a celebration of food as medicine for both body and soul. You'll delight in trying new recipes, expanding your culinary skills, and enjoying delicious dishes that are as nourishing as they are tasty.



These Inner Circle bonuses are more than just activities; they are gateways to enhancing your overall wellness experience. They offer a chance to learn, create, and connect - all while having a great time. Dive into these unique experiences and find joy in every aspect of your journey with us.

Transformed and Thriving: Check Out Laura's Stunning Journey to Wellness Success

Choose the path that resonates most with you.

  • Membership: Mindful Explorer

    Every month
    Weekly Self Discovery
    • Includes:
    • Weekly interactive Zoom calls with guided practices
    • Downloadable recording of guided practices
    • Priority access to curated special events
    • Cancel any time
  • Membership: Holistic Enthusiast

    Every month
    Elevate your conscious living journey
    Valid for 12 months
    • Includes:
    • Everything from Mindful Explorer
    • Access to the Inner Circle Membership
    • Two Transformative Retreats to deepen your practice*
    • *Food and lodging not included
    • Comprehensive Guidebook: Your roadmap to self-discovery
  • Membership: Conscious Mastery

    Every month
    Unlock the full potential of your conscious living journey
    Valid for 12 months
    • Includes:
    • Everything from Mindful Explorer and Holistic Enthusiast
    • Monthly Private Sessions for Tailored Guidance & Support
    • Personalized Insights and Progress Tracking

Program Overview: Delving Deep to Reveal Your Authentic Self

Module 1: Foundations of Ayurvedic Wisdom

Introduction and Orientation: Initiate a journey of profound self-discovery and introspection.

Module 2: Exploring Ayurvedic Principles

The Essence of Ayurveda: Learn how Ayurveda's ancient wisdom can reveal deep insights into your true nature.

Mind/Body Synergy: Understand the intricate connection between your physical state and mental/emotional well-being.

Module 3: The Ayurvedic Mind

Understanding Your Mental Constitution: Explore the layers of your psyche to uncover hidden aspirations and suppressed emotions.

Addressing Psychological Imbalances: Implement strategies to resolve internal conflicts and find emotional equilibrium.

Module 4: Mastery of Mind/Body Techniques

Cultivating a Balanced Mindset: Embrace practices that harmonize your inner and outer worlds.

Ayurvedic Diet and Wellness: Transform your relationship with food as a means of nourishing not just the body, but also the soul.

Yoga and Meditation: Journey through practices that awaken and align your deepest selves.

Module 5: Personal Transformation through Self-Reflection

Self-Assessment and Mindfulness: Engage in reflective practices to uncover your authentic desires and aspirations.

Crafting Your Personal Wellness Plan: Create a tailored path that resonates with your true self.

Module 6: Celebrating and Continuing Your Growth

Reflecting on Your Progress: Recognize the unfolding of your authentic self.

Sustaining and Expanding Your Wellness: Learn to maintain this newfound authenticity in every aspect of your life.

Frequently Asked Questions


Who is this program designed for?

This program is ideal for anyone seeking to reclaim their authentic self, nurture their well-being, and heal hidden aspects of themselves.  Whether you're a beginner or have some experience, it's perfect for those looking for a comprehensive approach to mental clarity and holistic balance. 

What makes this program different from other Ayurveda programs?

Ayurveda for Your Mind/Body is unique.  It focuses on clarifying the consciousness and emphasizes mindfulness which, in turn, supports your holistic physical health.  Led by an expert with more than three decades of experience in holistic wellness, two plus decades of advanced yoga teachings, and over a decade in Ayurvedic leadership.  This program ensures a rich, comprehensive learning journey by combining theoretical knowledge with practical, real-world applications.

How much time should I commit to this program?  

While the program is designed to be flexible, we recommend dedicating a few hours each week to engage with the shared materials, participate in live Zoom sessions, and practice the exercises. The more time and effort you invest, the more profound your experience and transformation will be.  That said, you could literally just show up for the weekly calls or catch the recorded practices and get profound benefit.  

Why is this program more than just a few weeks?  

This program is structured as a comprehensive journey spread over a year. This extended timeframe is intentional.  It allows the teachings to unfold and be absorbed at a deeper level by providing ample space for reflection, integration, and practice.  This gradual approach fosters a more profound transformation and a lasting impact on your well-being, as opposed to the fleeting effects often experienced with shorter, more intensive programs. The duration of our program is designed to support a sustainable and meaningful integration of these ancient wisdoms.  This ensures that the principles of Ayurveda are not just learned, but lived.  

We expect that you'll begin experiencing shifts in your experience of life after the first call, and, as you move through the program, you'll gradually continue to release layers that no longer serve you.  By the end of this program, you'll be pleasantly surprised at how much your life has shifted for the better. 

Are there any live components to the program?

Yes, the program includes weekly live group Zoom calls for guided practices, teachings, questions, and discussions. These sessions are a great opportunity to connect with the community and deepen your practice through real-time engagement.  

At the Holistic Enthusiast and Conscious Mastery Levels, our optional, in-person gatherings will be held once a month (TBD after the group is assembled).  These Inner Circle gatherings engage in practical aspects of Ayurveda and fellowship. For example, in-person gatherings may prepare Sattvic (pure) meals together, practice mystical phenomenon, concoct body care products, or have an immersive experience in nature.  Also at the Holistic Enthusiast and Conscious Mastery Levels, there are two weekend retreats. Once the group is assembled, dates and location of these retreats will be determined.  

Can I still benefit from the program if I'm new to Ayurveda?

Absolutely! The program is structured to cater to all levels, from beginners to those with more experience. The content is presented in a way that is easy to understand and follow. The timeless nature of Ayurveda offers valuable insights and practices for all participants.  You literally just have to follow along. The practices that are shared will seamlessly weave into your everyday experience.  Everything has been done for you.  You just have to show up.

What kind of support can I expect throughout the program?

You will have access to our peer group for community support and the program leader is available for guidance during the live Zoom calls. The community forums are a great place to share experiences, ask questions, and learn from others on the same journey.  At the Holistic Enthusiast and Conscious Mastery Levels you'll have access to the Inner Circle where the level of support is much greater.  At the Conscious Mastery Level, you receive undivided, one on one support every month where you'll get quicker resolution to deep seated obstacles that may be standing in your way. 

Is there a certification at the end of this program?

While this program is not formally certified, it offers invaluable knowledge and practical experience in Ayurveda practices. You will receive a certificate of completion that acknowledges your dedication and commitment to learning.

What if I have specific health conditions? Can I still join the program?

Yes, the program is designed to be inclusive and beneficial for people with various health conditions. However, we recommend consulting with your healthcare provider before making significant changes to your lifestyle, especially if you have chronic health conditions.  A growing body of evidence supports the idea that most health conditions have a mental/emotional component to them even if it isn't inherently evident.  This work may be the exact thing you're looking for to resolve a condition you've been suffering with.

Is there a money-back guarantee for this program?

Yes, we confidently offer a 30-day money-back guarantee. We believe strongly in the value and transformative potential of this program. However, we understand that it's important for you to feel confident and satisfied with your investment. If, within the first 30 days of the program, you find that it's not the right fit for you, you can request a full refund. And, if at any time during the program, you feel that this program is no longer serving you, you can request a refund for the unused portion of the program, no questions asked.  This policy is in place to ensure that you can invest in yourself with peace of mind, knowing that your satisfaction is a top priority for us.

Have more questions? Feel free to reach out for further information.

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