Kat HammondsDec 27, 20223 minStress and Menopausal Weight Gain Today we're going to be discussing how stress may affect your weight. Stress is a serious topic that effects every aspect of our lives....
Kat HammondsJul 13, 20222 minDigestive Health and MenopauseCan your hormonal imbalances and weight gain be due to the health of your gut? Have you ever considered your gut hormone connection, the...
Kat HammondsJul 12, 20223 minResetting the nervous systemOur nervous system is incredible. It's like our CPU (central processing unit) that supports all of the functions of the body. It senses...