Veggie Bowl
One of my quick and easy Favorites. Pick a grain...rice, quinoa, teff, etc. Pick a legume...black beans, Pinot beans, Garbanzo, Lentil...
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Ayurveda & Shamanic Wellness for Menopause with Kat Hammonds
Ayurveda & Shamanic Wellness for Menopause
Where Ancient Wisdom meets Modern Science.
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Kathy Hammonds
- Jul 8, 2020
- 2 min
Cauliflower Leek Soup
Ingredients: 3 tablespoons extra virgin olive oil 2 large leeks, root and tough dark green tops removed, cleaned and medium chopped 2...
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Kathy Hammonds
- May 12, 2017
- 1 min
Thai Inspired Vegetable Stew
Sometimes just poking around the kitchen and trying combinations of things you happen to have on hand can produce something pretty...
32 views0 comments
Kathy Hammonds
- Mar 27, 2017
- 1 min
African Peanut Stew
1 medium onion, finely chopped 4 cloves garlic, minced 2 T ginger, minced 2 T oil 1 bunch kale, shredded. 6 cups vegetable broth 14 oz...
7 views0 comments
Kathy Hammonds
- Dec 24, 2016
- 1 min
Cauliflower Alfredo Sauce
My dear friend Murali shared this with me at lunch yesterday. His version has no fat added. Certainly, water can be used in place of...
21 views0 comments
Kathy Hammonds
- Oct 15, 2016
- 1 min
Green Pea Pilaf
1 cup rice 1 T cumin 1 T whole clove A few cardamom seeds smashed 2-3 bay leaves 1-2 cups peas saffron (optional blend it in a small...
9 views0 comments
Kathy Hammonds
- Oct 15, 2016
- 1 min
Tridoshic Kichadi
6-7 cups water or vegetable broth 2 cups basmati rice 1 cup split mung dal 2 cups french green beans (or other vegetables) 2 tbls ghee...
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Kathy Hammonds
- Oct 15, 2016
- 1 min
Tridoshic Dal
1 cup split Mung Dal 8 cups water 2 cups summer squash, 1/4 inch cubes 1 cup carrot, 1/4 inch cubes 1-2 tsp cumin seed 1/2 tsp Hing,...
10 views0 comments
Kathy Hammonds
- Jul 13, 2016
- 1 min
Everyday Cream of (Whatever) Soup
Cream-based vegetable soups are moist, grounding, soft, and smooth. 4 cups water or vegetable broth 4 cups chopped kale, collard greens,...
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Kathy Hammonds
- Jul 13, 2016
- 1 min
SESAME-KALE SALAD
Kale is king when considering the nutritional punch it serves up. The flavors are strong and may take some time to acquire but don’t give...
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Kathy Hammonds
- Jul 13, 2016
- 1 min
Angel Hair Pesto
For topping: 1 cup basil 1 tbsp pine nuts ¾ cup avocado 1 tbsp lemon juice 1 tbsp nutritional yeast 1 tsp garlic minced ½ tsp salt pinch...
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Revised from Mariana McEnroe | Photography: Ian
- Nov 16, 2015
- 2 min
Sweet Potato Kale and Quinoa Fritters
These little fritters are scrumptiously good. Loaded with vitamins and flavor, this little patties that have a crispy exterior and a soft...
3 views0 comments
Kathy Hammonds
- Aug 7, 2015
- 1 min
Sesame Kale Salad
StartFragment Kale is king when considering the nutritional punch it serves up. The flavors are strong and may take some time to acquire...
2 views0 comments
Kathy Hammonds
- Aug 5, 2015
- 1 min
Raw Pea Soup
Summer is a time to enjoy our fresh harvest. This is a simple and quick recipe. Pair it with a grain say a raw corn chip, and Bam!,...
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RECIPE INSPIRED BY IDIOTS GUIDE TO RAW FOOD
- Aug 2, 2015
- 1 min
ZUCCHINI CAULIFLOWER PIZZA CRUST
This recipe is a game changer for someone eating a raw food diet for a while. It is tastier and more satisfying than the "normal" fare. ...
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From the Idiots guide to eating raw
- Aug 1, 2015
- 1 min
Carrot Ginger Soup
This is one of my favorite go to recipes. I like to make my own carrot juice from sratch but it does add a bit of labor intensity to it....
23 views0 comments
Kathy Hammonds
- Jan 1, 2014
- 1 min
Cucumber Dill Soup
10 minutes and you have dinner. Plus it is so, so tasty. 4 cups water 2 cups cucumbers, peeled and chopped 1 cup celery 1/2 avocado 1...
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Kathy Hammonds
- May 1, 2013
- 1 min
Creamy Mushroom Soup
Mushrooms have a delightfully hearty and satisfying way about them. This is a great dish when transitioning from a meat eating diet. 2-3...
16 views0 comments
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