Kat HammondsJul 9, 20201 minVeggie BowlOne of my quick and easy Favorites. Pick a grain...rice, quinoa, teff, etc. Pick a legume...black beans, Pinot beans, Garbanzo, Lentil...
Kat HammondsJul 8, 20202 minCauliflower Leek SoupIngredients: 3 tablespoons extra virgin olive oil 2 large leeks, root and tough dark green tops removed, cleaned and medium chopped 2...
Kat HammondsMay 12, 20171 minThai Inspired Vegetable StewSometimes just poking around the kitchen and trying combinations of things you happen to have on hand can produce something pretty...
Kat HammondsMar 27, 20171 minAfrican Peanut Stew1 medium onion, finely chopped 4 cloves garlic, minced 2 T ginger, minced 2 T oil 1 bunch kale, shredded. 6 cups vegetable broth 14 oz...
Kat HammondsDec 24, 20161 minCauliflower Alfredo SauceMy dear friend Murali shared this with me at lunch yesterday. His version has no fat added. Certainly, water can be used in place of...
Kat HammondsOct 15, 20161 minGreen Pea Pilaf1 cup rice 1 T cumin 1 T whole clove A few cardamom seeds smashed 2-3 bay leaves 1-2 cups peas saffron (optional blend it in a small...
Kat HammondsOct 15, 20161 minTridoshic Kichadi6-7 cups water or vegetable broth 2 cups basmati rice 1 cup split mung dal 2 cups french green beans (or other vegetables) 2 tbls ghee...