Kat HammondsNov 27, 20232 minRethinking Wellness: Beyond the 1-10 ScaleIn the pursuit of wellness, we've become accustomed to the traditional 1-10 scale to measure our health. Yet, many are now questioning...
Kat HammondsOct 11, 20232 minUnmasking the Vibrancy of the Spiritual PathIn my twenties, I felt a strong urge for "something more." I engaged in various thrilling activities that added excitement to my life at...