I HELP YOU IDENTIFY THE "THINGS" THAT KEEPS YOU STUCK SO THAT

YOU CAN FINALLY GET THE RESULTS YOU DESERVE.  

Want to get to the ROOT of what's HOLDING YOU BACK?  Schedule a consultation to get an ACTIONABLE PLAN.

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Kat Hammonds

Root Cause, truly holistic, healing through Ayurvedic & Mystic Practices

I’M A HOLISTIC COACH/CONSULTANT FOR PRE, PERI, AND POST MENOPAUSAL WOMEN.  WOMEN THAT ARE READY TO TAKE THEIR HEALTH, RELATIONSHIPS, MONEY, AND PERSONAL POWER TO THE NEXT LEVEL.

I TAKE A HOLISTIC APPROACH EXPLORING THE INNER CONFIGURATIONS AND MECHANISMS THAT ARE INNATE TO YOU...  A KEY TO PRODUCING LASTING AND MEANINGFUL RESULTS. . 

TOGETHER, WE TAP INTO THE WISDOM TEACHINGS OF YOGA, AYURVEDA AND SHAMANISM ALONG WITH CURRENT, SCIENCE BASED KNOWLEDGE TO GET RESULTS FAST.

YOU DON'T HAVE TO GUESS ANYMORE.  YOU WILL KNOW THE EXACT ROADMAP THAT WILL GET YOU TO WHERE YOU'RE GOING.  NO MORE WASTING TIME OR MONEY.  NO MORE FAD DIETS, BRUTALIZING WORKOUTS OR STRUGGLE.  

DO YOU HAVE A DEEP DESIRE TO CUT RIGHT TO THE CHASE AND FINALLY GET THE LIFE YOU DESERVE.?

ARE YOUR RESULTS INCOMPLETE WITH YOUR DOCTOR, THERAPIST OR ALTERNATIVE PRACTITIONER?

DO YOU KNOW IN YOUR HEART OF HEARTS THAT THERE'S SOMETHING MORE "OUT THERE" FOR YOU?

DO YOU CRAVE PEACE, FREEDOM & JOY FROM YOUR LIFE?

WORKING WITH ME, THE STRUGGLE GOES AWAY.  YOUR JOURNEY TO GREAT HEALTH AND VITALITY IS AN EASEFUL ONE.

LET'S WORK TOGETHER

Want to know if working with me is right for you?  Schedule a free 15-minute chat to find out.  

Learn which HABITS around FOOD, EXERCISE, MONEY, THINKING, AND RELATIONSHIPS are HOLDING YOU BACK FROM FEELING YOUR BEST and which are moving you  CLOSER TO YOUR GOAL...

THE ANSWER MAY SURPRISE YOU.

NO ONE’S THE SAME. 

THERE’S NO ONE-SIZE-FITS-ALL APPROACH TO GETTING THE LIFE YOU DESERVE. 

With my guidance, we will uncover your core issues in a safe, simple, non-judgemental environment.  

You can finally stop chasing after a solution.  

FEEL ENERGIZED without reliance on stimulants.

SLEEP like a baby.

Have a reliable, happy MOOD.  

Have great POOPS & DIGESTION.

Unravel chronic conditions & get PAIN FREE

And have STABLE ENERGY all day long. 

Sure you've gotten some great results from your doctor, energy healer, therapist, body worker, or chiropractor.  But the root issue hasn't been resolved.  I say it's time to get to the heart of the matter.  You don't have to wait any longer to start THRIVING.  You don't have to allow a diagnosis or chronic problem rule your life

You'll have all the tools that I've gleaned over the last 35 years of education, training, and experience. 

SCHEDULE YOUR CONSULTATION.  GET YOUR ROADMAP TO SUCCESS.  AND START LIVING THE LIFE YOU DESIRE RIGHT AWAY.  

What Clients are Saying

Personally, I can attest to this; Kat Hammonds’ work has changed the trajectory of my life. Working with her over the course of the last decade, I have found healing that has permeated gently, methodically, and fully into every layer of my being. I see the glimmers of it in my daily routines, my relationships, and in the ways I move through the world. I have worked with Kat in yoga and movement practice, where I learned the art of tenderly listening and responding to my body’s needs. She taught me an awareness of the natural breath, and how to utilize that life force with both moderation and integrity. Kat has a keen eye and noticed patterns in my breath and movement that I would have otherwise never attended to. Under her guidance, I was able to shift long-standing compensations and unwind pain cycles that I thought would never leave me. In our work with Ayurveda, I was able to learn about my deep needs and come to a place of loving acceptance for “who I be.” I’ve had the privilege of studying Ayurveda and partaking in Seasonal Resets with Kat. Through that work with Kat, I have been able to create daily routines that deeply nourish my core essence. I’ve found practices that replenish and renew and truly serve who I am, rather than who I think I should be. If practical magic exists in the world, then this is it! Kat’s work has given me both deep grounding and flexibility; these days I can actually roll with life’s seasons while remaining centered, loving, and aware.

Kat’s Intuitive and Shamanic work exists on a level all its own. I tend to think of myself as a “sciency” type. I like to understand the mechanisms behind why something works, and Lord knows I love some good research. This work, however, defies explanation about as equally as it defies expectation. I don’t know the “why” or “how” of it, but in the sessions I have gone through with Kat, she has been able to help me shift mountains. The changes have been shocking! Parts of my life that I imagined as immoveable, impermeable mountains have crumbled to dust. As that dust has settled, I’ve found peace and freedom (physically, mentally, and spiritually) that I couldn’t have imagined for myself before. Kat’s deepest talent is in seeing the unseen, in calling light into our darkest corners, and in bringing us to witness, with loving, unflinching honesty, all of our blindspots. With tenderness, Kat guides us from that place of newfound knowing onto a path of profound healing and love. Kat is a bright and beautiful light in this world, and words could never be enough to express my deep gratitude for her presence in my life.

Nichole Catalano-Miller

I have worked with Kat for the past year, She has the most pleasant disposition. She has demonstrated compassion and patience. It has been a delightful experience, but more importantly, transformational. I feel years younger. I have no pain. I have lost weight and built muscle. I am for the first time in my life feeling physically comfortable. Kat is a true professional. Her knowledge of has a breadth and depth I have never found in any of my previous healers. For the first time in my life I walk comfortably. She has worked with me diligently to realign my body so that it can function properly. She has done for me what I could never have done for myself. She is a healer. She is a beautiful loving soul. I am forever grateful to have found her.

Susan Stone

I have more energy!!!  Which is so exciting for me.  I never thought that I would ever say that. I was diagnosed with chronic fatigue syndrome. Adrenal fatigue. I’ve been to countless, countless doctors who could never give me an answer.

Someone recommended me to Kat.  Ayurveda just kept popping into my life so I took the jump and started working with her.  Though working with Kat I realized, I thought that I was doing all these healthy things and eating right and doing all the things necessary to make myself feel good and what it came down to is that a lot of my issues were me.  To be honest, I was sad about that.  I wanted to blame something else. Following a routine has made a huge shift in my mood.  I’m excited to wake up. I feel energized and ready to take on the whole day. 

K Anaszewicz

Having met with Kat four times now, I find myself between appointments craving her energy. I should state that I'm empathic, but from our first meeting I noticed a tiny light within my solar plexus with a voice that whispered I was worth it. I knew this not to come from me as I began seeing Kat to help with a severe depression, total lack of self-esteem, unrelenting fatigue, and a myriad of health problems. In just a few weeks, my life has changed so much, in all aspects (spiritual, emotional, and physical), and I'm eager to continue doing the work it takes to heal. I love that she works with the whole being, listens and adjusts, tailoring a plan specific to me, and has a wealth of tools to teach me with.

K Howell

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