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Embrace the Wisdom of Menopause with Integrated Holistic Healing -
Kat Hammonds offers a sanctuary for menopausal women to balance body, mind, and spirit through the synergistic powers of Ayurveda and Shamanic healing. Our personalized, soul-centered approach ensures that each journey through menopause is met with compassion, understanding, and a tailored path to optimize well-being during these transformative years. Experience the fusion of ancient wisdom and deep spiritual connection to thrive in your menopausal transition.
Kat Hammonds standing amidst a golden wheat field with a serene mountain lake in the background, representing the natural balance and tranquility found in her holistic menopause healing practices.

Why Should You Trust Me to Help?


Whether from the ups and downs of pre, peri, or post-menopause or from an amalgam of stressors, I know what it’s like to feel terrible – to know you can do better but see no results when you try another trendy cure-all method. 


For years, I struggled to juggle being a single mother of four, paying the bills, caring for children, reaching my health goals, and finding the motivation to give a damn about something meaningful. 


At 42, I experienced debilitating health episodes where I struggled to garner enough energy to keep my vital systems going. Despite these terrifying and exhausting chronic issues, my doctors were perplexed and left me with little resources or advice. 


With the help of Shamanic healers, Yoga and Ayurvedic practices, I started my long journey to healing. And now, I’m taking everything I’ve learned from the gifts of Ayurveda, Yoga, and Shamanism to help menopausal women like you heal, grow, and create a vibrant and joyful life.


Let me help you stabilize your weight, work through your daily tension and anxiety, and embrace the energetic ease needed to align with your true identity.  Learn More about Kat.

Kat Hammonds strolling through a lush garden pathway, illustrating the peaceful and rejuvenating journey of holistic menopause healing.

My Proven Process 

Personalized Assessment

Begin with an in-depth consultation to understand your unique needs, experiences, and imbalances. This ensures a tailored approach using the wisdom traditions of Ayurveda and Shamanism.

Holistic Healing Interventions

Based on your assessment, dive into customized healing rituals, dietary recommendations, and practices. Experience the harmonizing effects of age-old traditions tailored for your menopausal journey.

Sustained Support & Nurturing

Receive ongoing guidance, adjustments, and nurturing as you transition through menopause and beyond. Stay connected with resources, workshops, and continued care that aligns with your evolving holistic wellbeing.

Transform with Confidence and Grace - Trust in a Process Backed by Timeless Wisdom.

I have worked with Kat for the past year, She has the most pleasant disposition. She has demonstrated compassion and patience. It has been a delightful experience, but more importantly, transformational. I feel years younger. I have no pain. I have lost weight and built muscle. I am for the first time in my life feeling physically comfortable. Kat is a true professional. Her knowledge of has a breadth and depth I have never found in any of my previous healers. For the first time in my life I walk comfortably. She has worked with me diligently to realign my body so that it can function properly. She has done for me what I could never have done for myself. She is a healer. She is a beautiful loving soul. I am forever grateful to have found her.

S Stone

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