Yoga Therapy, Ayurveda, & Vedic Counseling for Women Ready to Stop Managing How They're Seen
"A gift for cutting through noise to get right into the heart of dis-ease of the mind, body, and soul." — NM
Want help being Fully, Unapologetically You?
Kat Hammonds
About Kat
I help you excavate the parts of yourself that adapted to stay safe, to be acceptable, and to belong.
Thirty years in the body: yoga therapist, Ayurvedic practitioner, energy medicine practitioner. One focus the whole time: unwinding the root cause of suffering.
Years of adapting to stay safe pushed the parts of you that are spirited, sure, and alive into hiding. I help you unearth them and bring them back into the body, where you feel them again, not manage them.
What surfaces will merge with everything you've learned since. You'll be more than who you were, and more than who you are now.
Some of this happens in a group. Some of it happens one-on-one. Either way, it's the same work.
Women who've tried everything else tell me this is what finally worked.
This happens in your real body, on an ordinary day, not once a year at a retreat.
It starts with my email list, free to join. That's where I send reflections, tools, and invitations into the work, no pitch, just what I'm actually thinking about. When you're ready to go deeper, Lineage & Legacy or 1:1 work takes you into the root of it. If what you need right now is more practical and ongoing- a weekly yoga therapeutics class, a seasonal Ayurvedic reset, a 1:1 Ayurveda consult- that's here too, held with the same care, just a different door in.
Choose the Path that's Right for You
Ayurveda
Take the guesswork out of what you need to do to be the healthiest and most balanced version of yourself. Within one session, you can have a blueprint of the simple shifts that make that happen. Seasonal resets tend to get you back on track, too.
Private Sessions
I find the root of what's stuck, not just its symptoms, and clear it in one private session. Women who've carried something for years, sometimes lifetimes, leave gobsmacked at what let go, in real time.
Lineage + Legacy
STARTS JANUARY 10, 2027
A yearlong mentorship for women ready to clear inherited patterns and rise as the clearest version of themselves.
This is where you stop managing symptoms and start unwinding what's actually causing them.
Testimonials
These aren't polished reviews. They're pulled from the middle of an active program, real participants describing what's shifting while it's still shifting.
"When I have a setback, I used to go from zero to ninety immediately.
Now it's more like zero to fifty, and it doesn't last as long." ~ Melissa
"My body is teaching me that there is safety in presence.
I'm discovering a level of authenticity that I don't want to lose again."~ Ashley
"Now I can pause, look patients in the eyes, and say, I see you. It's going to be okay."~ Karen
"I was able to step back before resentment took over and honor what I actually needed."~ Becky
"I'm noticing places where I've stayed guarded and pulled back for years
that I didn't even realize were there before." ~ Terry
JOIN MY EMAIL LIST
If this resonates, you’ll likely appreciate my writing.
I share reflections, tools, and invitations into the work when the timing is right.
No performance. Just clarity.
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© 2025 Kat Hammonds
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