top of page
My  Fall Reset Starts Soon.  
Will you join us?

Are you dreading the next phase of your life? 


If you’re in pre, peri, or post-menopause, you know how easy it is to get stuck in a routine that drains your energy, robs you of your peace and joy, and leaves you feeling frustrated or downright afraid of aging. 


You’ve seen doctors, therapists, and alternative practitioners who promised a solution or magic pill to solve your problems. You try to change your process to get better results, but it feels like a shot in the dark every time. 


You imagined reaching this age with grace and purpose, but lately, you feel…


  • Exhausted. No matter how early to go to bed or how much you try to unwind, you’re too tired to do anything outside of the basics. 

  • Frustrated. You deprive yourself of the good stuff and push yourself to the limit at the gym, only to struggle with the same weight and health problems.

  • Tense. You’ve worked hard to achieve professional success, but lately you question how long you can keep dealing with the same problems at work.

  • Frumpy. Instead of the fashionable clothes you used to love experimenting with, you grab whatever is comfortable to avoid having to look at the stranger in the mirror. 

  • Unmotivated. You have fantasies of meal-prepping healthy salads and nutrient-rich smoothies to lose those extra pounds, but you end up ordering takeout more than you’d like. 

  • Undesirable. Deep down you love your partner, but your libido has gone to shit. Feelings of disgust or annoyance have replaced the ease and connection in your relationships. 


You don’t feel like yourself anymore but have no idea how to muster the energy or motivation to get where you want to go. It feels like no matter your best intentions, the menopause symptoms are too strong to overcome. 


But I’m guessing in your heart of hearts there’s a voice that keeps whispering:


There’s more out there for you! 


I’m here to turn that whisper into a megaphone rallying cry. Through the powerful combination of Ayurveda, Yoga, and Shamanic teachings, we’ll take your health, relationship, money, and personal life to the next level. 

What if you knew the exact habits holding you back from feeling your best and achieving the life you want?


When you examine your current life, you may come up with a long list of reasons you’re not where you thought you would be. But the truth is, there are usually just a few core issues holding you back from reaching your greatest potential. 


Imagine having a custom approach to uncover the core issues holding you back in a safe, non-judgmental environment. You can finally stop chasing after a solution and feel…


  • Energized. No more relying on coffee or other stimulants to jump-start your day or perk you up in the afternoons. 

  • Rested. Embrace Ayurvedic methods to maintain high energy throughout the day and sleep like a baby at night. 

  • Motivated. With the right process in place to unravel the chronic pain and sluggishness holding you back from finally pursuing the activities and goals you’ve always dreamed of.

  • Desirable. Look and feel your best with the energy and vitality menopause has robbed you of these past few years. 

  • Sexy. Unlock your libido and welcome the adventure and fun you used to have with your partner. 


The good news is you don’t have to wait any longer to start thriving. You don’t have to let menopause or another diagnosis rule your life. 


Let’s take you from imagining a life full of energy and vitality to actually living it with proven Ayurvedic, Yoga and Shamanic practices. 

Kat Hammonds
Untitled design-3.png
Untitled design-2.png
Untitled design-5.png

My Proven Process 

  Signature Roadmap to Success

I’ll craft an actionable roadmap to identify the things keeping you stuck to get you back on track in the most efficient way possible. 

  One-on-One Coaching 

Tailored to your unique situation our 1:1 coaching calls work through the physical, mental, emotional, and spiritual roadblocks holding you back. 

  Look and Feel your Best

In as little as three days you’ll find yourself making a permanent way back to yourself. You’ll unleash the holistic vitality and vibrant joy you always dreamed you’d have at this phase in your life. 

Kat Hammonds

Why Should You Trust Me to Help?


Whether from the ups and downs of pre, peri, or post-menopause or from an amalgam of stressors, I know what it’s like to feel like shit – to know you can do better but see no results when you try another trendy cure-all method. 


For years, I struggled to juggle being a single mother of four, paying the bills, caring for children, reaching my health goals, and finding the motivation to give a damn about something meaningful. 


At 42, I experienced debilitating health episodes where I struggled to garner enough energy to keep my vital systems going. Despite these terrifying and exhausting chronic issues, my doctors were perplexed and left me with little resources or advice. 


With the help of Shamanic healers, Yoga and Ayurvedic practices, I started my long journey to healing. And now, I’m taking everything I’ve learned from the gifts of Ayurveda, Yoga, and Shamanism to help menopausal women like you heal, grow, and create a vibrant and joyful life.


Let me help you stabilize your weight, work through your daily tension and anxiety, and embrace the energetic ease needed to align with your true identity. 

What Women Like You Are Saying…

Personally, I can attest to this; Kat Hammonds’ work has changed the trajectory of my life. Working with her over the course of the last decade, I have found healing that has permeated gently, methodically, and fully into every layer of my being. I see the glimmers of it in my daily routines, my relationships, and in the ways I move through the world. I have worked with Kat in yoga and movement practice, where I learned the art of tenderly listening and responding to my body’s needs. She taught me an awareness of the natural breath, and how to utilize that life force with both moderation and integrity. Kat has a keen eye and noticed patterns in my breath and movement that I would have otherwise never attended to. Under her guidance, I was able to shift long-standing compensations and unwind pain cycles that I thought would never leave me. In our work with Ayurveda, I was able to learn about my deep needs and come to a place of loving acceptance for “who I be.” I’ve had the privilege of studying Ayurveda and partaking in Seasonal Resets with Kat. Through that work with Kat, I have been able to create daily routines that deeply nourish my core essence. I’ve found practices that replenish and renew and truly serve who I am, rather than who I think I should be. If practical magic exists in the world, then this is it! Kat’s work has given me both deep grounding and flexibility; these days I can actually roll with life’s seasons while remaining centered, loving, and aware.

Kat’s Intuitive and Shamanic work exists on a level all its own. I tend to think of myself as a “sciency” type. I like to understand the mechanisms behind why something works, and Lord knows I love some good research. This work, however, defies explanation about as equally as it defies expectation. I don’t know the “why” or “how” of it, but in the sessions I have gone through with Kat, she has been able to help me shift mountains. The changes have been shocking! Parts of my life that I imagined as immoveable, impermeable mountains have crumbled to dust. As that dust has settled, I’ve found peace and freedom (physically, mentally, and spiritually) that I couldn’t have imagined for myself before. Kat’s deepest talent is in seeing the unseen, in calling light into our darkest corners, and in bringing us to witness, with loving, unflinching honesty, all of our blindspots. With tenderness, Kat guides us from that place of newfound knowing onto a path of profound healing and love. Kat is a bright and beautiful light in this world, and words could never be enough to express my deep gratitude for her presence in my life.

Nichole Catalano-Miller

I have worked with Kat for the past year, She has the most pleasant disposition. She has demonstrated compassion and patience. It has been a delightful experience, but more importantly, transformational. I feel years younger. I have no pain. I have lost weight and built muscle. I am for the first time in my life feeling physically comfortable. Kat is a true professional. Her knowledge of has a breadth and depth I have never found in any of my previous healers. For the first time in my life I walk comfortably. She has worked with me diligently to realign my body so that it can function properly. She has done for me what I could never have done for myself. She is a healer. She is a beautiful loving soul. I am forever grateful to have found her.

Susan Stone

I have more energy!!!  Which is so exciting for me.  I never thought that I would ever say that. I was diagnosed with chronic fatigue syndrome. Adrenal fatigue. I’ve been to countless, countless doctors who could never give me an answer.

Someone recommended me to Kat.  Ayurveda just kept popping into my life so I took the jump and started working with her.  Though working with Kat I realized, I thought that I was doing all these healthy things and eating right and doing all the things necessary to make myself feel good and what it came down to is that a lot of my issues were me.  To be honest, I was sad about that.  I wanted to blame something else. Following a routine has made a huge shift in my mood.  I’m excited to wake up. I feel energized and ready to take on the whole day. 

K Anaszewicz

Having met with Kat four times now, I find myself between appointments craving her energy. I should state that I'm empathic, but from our first meeting I noticed a tiny light within my solar plexus with a voice that whispered I was worth it. I knew this not to come from me as I began seeing Kat to help with a severe depression, total lack of self-esteem, unrelenting fatigue, and a myriad of health problems. In just a few weeks, my life has changed so much, in all aspects (spiritual, emotional, and physical), and I'm eager to continue doing the work it takes to heal. I love that she works with the whole being, listens and adjusts, tailoring a plan specific to me, and has a wealth of tools to teach me with.

K Howell

I have been working with Kat for several months. I have a level of mental clarity and confidence now that I have never experienced before. I am enjoying and experiencing life in a whole different way. My relationships have improved and I have a clearer understanding of the direction that my life is going. Kat has removed a massive mental and spiritual weight off of me. I cannot begin to express the benefit that I have felt as a result. I was carrying so much that was having many negative effects on me. Physically, I had dealt with digestive issues for years. I have seen many doctors and no one had given me any actual resolution. On my first call with Kat, she gave me natural tools that resolved my digestive issues right away! Kat has provided me with tools that have been life changing. I am excited to continue to dive into other areas of selfcare with Kat. 

Randy Brown

Subscribe to get exclusive updates

Thanks for subscribing!

bottom of page