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Harnessing Ayurvedic Practices and the Vedic Shamanic Path for Menopausal Health and Well-being.

Embrace the Wisdom of Menopause with Integrated Holistic Healing

Kat Hammonds offers a sanctuary for menopausal women to balance body, mind, and spirit through the synergistic powers of Ayurveda and Vedic mysticism. Our personalized, soul-centered approach ensures that each journey through menopause is met with compassion, understanding, and a tailored path to optimize well-being during these transformative years. Experience the fusion of ancient wisdom and spiritual connection to thrive through your menopausal transition.

Why Should You Trust Me to Help You with Your Menopause Transition?
Kat Hammonds standing amidst a golden wheat field with a serene mountain lake in the background, representing the natural balance and tranquility found in her holistic menopause healing practices.

Whether from the ups and downs of pre, peri, or post-menopause, or from an amalgam of stressors, I know what it’s like to feel terrible – to know you can do better but see no results when you try another trendy cure-all method.

For years, I struggled to juggle being a single mother of four, paying the bills, caring for children, reaching my health goals, and finding the motivation to give a damn about something meaningful.

At 42, I experienced debilitating health episodes where I struggled to garner enough energy to keep my vital systems going. Despite these terrifying and exhausting chronic issues, my doctors were perplexed and left me with little resources or advice.

With the help of Vedic practices including Ayurveda, Yoga, and the Shamanic Path, I began my long journey to healing. Now, I'm taking everything I've learned from these gifts to help menopausal women like you heal, grow, and create a vibrant, joyful life.

Let me help you stabilize your weight, work through daily tension and anxiety, and embrace the energetic ease needed to align with your true identity.

  Read my full story.

Your Path to Menopausal Wellness

Welcome to a journey designed to empower you through every stage of menopause. Our approach combines the wisdom of Ayurveda with the transformative power of Vedic mysticism. Here's how you can start:

Kat Hammonds strolling through a lush garden pathway, illustrating the peaceful and rejuvenating journey of holistic menopause healing.

Step 1: Take Our Wellness Check-In

Begin with our Menopausal Wellness Check-In, a simple guide that helps you assess your physical health, emotional balance, relationships, social interactions, and daily routines. This will help you identify areas that need attention and set your wellness goals

Start the Wellness Check-In


Step 2: Schedule a Personalized Consultation
For a tailored approach, our Personalized Curated Consultation provides personalized support with Ayurvedic and Vedic tools. Receive customized dietary recommendations, herbal remedies, lifestyle adjustments, and spiritual practices that align with your unique constitution and menopausal symptoms. This consultation is perfect for fine-tuning your path or addressing deeper issues.

Book a Consultation

Step 3: Explore Our Upcoming Wellness Resources
While we build out additional resources, keep an eye on this section for new courses, workshops, and other valuable content to support your journey through menopause. Whether you're seeking foundational knowledge or deeper healing, we're excited to offer you the tools and guidance to help you thrive.

Transform with Confidence and Grace

Receive care from the only Ayurvedic Mystic in Northeast Ohio.

I have worked with Kat for the past year, She has the most pleasant disposition. She has demonstrated compassion and patience. It has been a delightful experience, but more importantly, transformational. I feel years younger. I have no pain. I have lost weight and built muscle. I am for the first time in my life feeling physically comfortable. Kat is a true professional. Her knowledge of has a breadth and depth I have never found in any of my previous healers. For the first time in my life I walk comfortably. She has worked with me diligently to realign my body so that it can function properly. She has done for me what I could never have done for myself. She is a healer. She is a beautiful loving soul. I am forever grateful to have found her.

S Stone

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