Vegan | KatHammondsAyurveda

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Sep 8, 20171 min

Avocado Toast

2 slices sprouted whole grain bread 1 ripe avocado 1 teaspoon Extra virgin olive oil 1/2 teaspoon organic lemon juice salt and pepper to...

Sep 8, 20171 min

Cranberry cinnamon oatmeal

1/4 cup steel cut oats 1 cup filtered water 1/4 teaspoon cinnamon 1/4 cup dried cranberries place all ingredients in a sauce pan. Bring...

Sep 6, 20171 min

Avocado Boat

Easy peazy: Cut an avocado in half. Remove the seed. Sprinkle with sea salt. Eat with a spoon.

Sep 4, 20171 min

Beet Ginger smoothie

The initial reaction to raw beets is usually a wrinkled up nose. But, once you give it a whirl, I bet you'll become quite fond of the...

Sep 1, 20171 min

Chia coconut pudding

Ingredients: 2/3 cup chia seeds 2 cups unsweetened almond or coconut milk 1/2 teaspoon pure vanilla extract 2 tablespoons currants or...

Mar 27, 20171 min

African Peanut Stew

1 medium onion, finely chopped 4 cloves garlic, minced 2 T ginger, minced 2 T oil 1 bunch kale, shredded. 6 cups vegetable broth 14 oz...

Mar 1, 20171 min

Herbal infusion: clover, lavender, nettle

Herbal Infusions are a great way to add basic plant medicine to your life. This one is a favorite. This blend of herbs reduces Vata...