Avocado Toast
2 slices sprouted whole grain bread 1 ripe avocado 1 teaspoon Extra virgin olive oil 1/2 teaspoon organic lemon juice salt and pepper to...
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Ayurveda & Shamanic Wellness for Menopause with Kat Hammonds
Ayurveda & Shamanic Wellness for Menopause
Where Ancient Wisdom meets Modern Science.
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Kathy Hammonds
- Sep 8, 2017
- 1 min
Cranberry cinnamon oatmeal
1/4 cup steel cut oats 1 cup filtered water 1/4 teaspoon cinnamon 1/4 cup dried cranberries place all ingredients in a sauce pan. Bring...
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Kathy Hammonds
- Sep 6, 2017
- 1 min
Avocado Boat
Easy peazy: Cut an avocado in half. Remove the seed. Sprinkle with sea salt. Eat with a spoon.
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Kathy Hammonds
- Sep 4, 2017
- 1 min
Beet Ginger smoothie
The initial reaction to raw beets is usually a wrinkled up nose. But, once you give it a whirl, I bet you'll become quite fond of the...
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Kathy Hammonds
- Sep 1, 2017
- 1 min
Chia coconut pudding
Ingredients: 2/3 cup chia seeds 2 cups unsweetened almond or coconut milk 1/2 teaspoon pure vanilla extract 2 tablespoons currants or...
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Kathy Hammonds
- Mar 27, 2017
- 1 min
African Peanut Stew
1 medium onion, finely chopped 4 cloves garlic, minced 2 T ginger, minced 2 T oil 1 bunch kale, shredded. 6 cups vegetable broth 14 oz...
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Kathy Hammonds
- Mar 1, 2017
- 1 min
Herbal infusion: clover, lavender, nettle
Herbal Infusions are a great way to add basic plant medicine to your life. This one is a favorite. This blend of herbs reduces Vata...
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Kathy Hammonds
- Dec 24, 2016
- 1 min
Cauliflower Alfredo Sauce
My dear friend Murali shared this with me at lunch yesterday. His version has no fat added. Certainly, water can be used in place of...
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Kathy Hammonds
- Dec 12, 2016
- 1 min
Daily Tea for Pain and inflammation
It's well known that turmeric reduces inflammation in the body (plus has tons of other benefits) but a recent study found that ginger is...
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Kathy Hammonds
- Oct 15, 2016
- 1 min
Chai Tea
1 heaping Teaspoon tea leaves (Darjeeling and Assam) per serving 1-3 Crushed cloves 2-3 Cardamom seeds, crushed open cinnamon stick...
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Kathy Hammonds
- Oct 15, 2016
- 1 min
Beet Root salad (UP style)
2 beets 1 tsp turmeric 1/2 tsp mustard seeds sprinkle sugar or succanat salt Slice, and then boil in turmeric water for 10 minutes. Make...
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Kathy Hammonds
- Oct 15, 2016
- 1 min
Cauliflower in Tomato sauce
1 large head Cauliflower chopped into bite size pieces 2 cups onions chopped 2 cups tomatoes chopped 3 cups tomato puree 1 t Onion seeds...
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Kathy Hammonds
- Oct 15, 2016
- 1 min
Indian Wilted Spinach
Indian Wilted Spinach This dish is from Northern India where there are very little resources and spices are rare. 3 bunches spinach- use...
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Kathy Hammonds
- Oct 15, 2016
- 1 min
Breakfast Quinoa
2 cups water 1 cup quinoa 1/2 cup raisins 1 tsp ghee 1/2 tsp cinnamon Place all ingredients in a sauce pan. Bring to a boil. Simmer...
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Kathy Hammonds
- Oct 15, 2016
- 1 min
Tridoshic Tea
4 cups water, boiled 5 cardamom pods, crushed 1 Tbsp coriander seed, crushed 1 tsp fennel seed, crushed 1/2 tsp dill seed, crushed 1/4...
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Kathy Hammonds
- Jul 13, 2016
- 1 min
Basic Dosa
This recipe requires overnight soaking. Combining a grain and legume, this recipes is a complete protein. 1 cup white basmati rice 1 cup...
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Kathy Hammonds
- Jul 13, 2016
- 1 min
Chia Pudding
2 tbsp chia seeds 1 cup almond or coconut milk Optional mix ins: 1-2 tbsp maple syrup ½ tsp vanilla extract Fresh seasonal fruit. Soak...
8 views0 comments
Kathy Hammonds
- Jul 13, 2016
- 1 min
Everyday Cream of (Whatever) Soup
Cream-based vegetable soups are moist, grounding, soft, and smooth. 4 cups water or vegetable broth 4 cups chopped kale, collard greens,...
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Kathy Hammonds
- Jul 13, 2016
- 1 min
SESAME-KALE SALAD
Kale is king when considering the nutritional punch it serves up. The flavors are strong and may take some time to acquire but don’t give...
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Kathy Hammonds
- Jul 13, 2016
- 1 min
Beetroot palya
You can use any vegetable you have on hand like cabbage, carrots, green beans, okra…Water will vary by vegetable Serves 2 1 tbsp coconut...
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