Kat HammondsSep 1, 20171 minChia coconut puddingIngredients: 2/3 cup chia seeds 2 cups unsweetened almond or coconut milk 1/2 teaspoon pure vanilla extract 2 tablespoons currants or...
Kat HammondsDec 12, 20161 minDaily Tea for Pain and inflammationIt's well known that turmeric reduces inflammation in the body (plus has tons of other benefits) but a recent study found that ginger is...
Kat HammondsOct 15, 20161 minBeet Root salad (UP style)2 beets 1 tsp turmeric 1/2 tsp mustard seeds sprinkle sugar or succanat salt Slice, and then boil in turmeric water for 10 minutes. Make...