Kat HammondsMay 72 minThe Power of ThoughtThe ancient sages and seers of India possessed a profound insight into the intricate connection between our thoughts, emotions, and...
Kat HammondsApr 243 minThe Ayurvedic Approach to MenopauseAyurveda, the ancient system of medicine from India, has been used for centuries to manage various health conditions, including...
Kat HammondsOct 11, 20232 minUnmasking the Vibrancy of the Spiritual PathIn my twenties, I felt a strong urge for "something more." I engaged in various thrilling activities that added excitement to my life at...
Kat HammondsJul 20, 20234 minWhen Pitta dosha goes out of balance, FIRES can rage. In Ayurveda, the ancient science of life, the concept of doshas helps us understand our unique mind-body constitution and how imbalances...