Kat HammondsDec 27, 20223 minStress and Menopausal Weight Gain Today we're going to be discussing how stress may affect your weight. Stress is a serious topic that effects every aspect of our lives....
Kat HammondsDec 27, 20222 minAutophagy? What Ayurveda has to say about the matter.Ayurveda is an ancient Indian system of medicine that has been practiced for over 5,000 years. It is based on the belief that health and...
Kat HammondsDec 17, 20222 minAyurveda for Menopause?Ayurveda is an ancient system of medicine that originated in India and is based on the belief that good health depends on a balance...
Kat HammondsJul 13, 20222 minDigestive Health and MenopauseCan your hormonal imbalances and weight gain be due to the health of your gut? Have you ever considered your gut hormone connection, the...