Stress and Menopausal Weight Gain
Today we're going to be discussing how stress may affect your weight. Stress is a serious topic that effects every aspect of our lives....
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Ayurveda, Yoga & Holistic Wellness for Menopause with Kat Hammonds
Nov 01, 2024, 6:00 PM EDT
Villa Maria Education & Spirituality Ctr
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Kat Hammonds
- Dec 27, 2022
- 2 min
Autophagy? What Ayurveda has to say about the matter.
Ayurveda is an ancient Indian system of medicine that has been practiced for over 5,000 years. It is based on the belief that health and...
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Kat Hammonds
- Dec 17, 2022
- 2 min
Ayurveda for Menopause?
Ayurveda is an ancient system of medicine that originated in India and is based on the belief that good health depends on a balance...
5 views0 comments
Kat Hammonds
- Jul 13, 2022
- 2 min
Digestive Health and Menopause
Can your hormonal imbalances and weight gain be due to the health of your gut? Have you ever considered your gut hormone connection, the...
30 views0 comments
Kat Hammonds
- Jun 29, 2022
- 1 min
Ayurveda Explained.
Ayurveda is a container that shows us how to do self care based on our own unique needs. These time tested teachings provides a method,...
11 views0 comments
Kat Hammonds
- Mar 3, 2022
- 1 min
Digestion Whacky? Take this quiz for insight and solutions.
Digestive health is a prerequisite for overall health. When digestion is "off," your body, mind and spirit follow. Focusing on...
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Kat Hammonds
- Feb 28, 2022
- 1 min
Fix your gut: Lose your crummy mood and chronic condition.
I recently did a mini-training on gut microbiota. The intestinal flora is responsible for so much of our health. Here are some...
28 views0 comments
Kat Hammonds
- Feb 28, 2022
- 3 min
The Truth about Seasonal Cleansing
There is a controversy around cleansing. In one camp, the consensus is that the body cleanses itself . There is no need to do anything...
21 views0 comments
Kat Hammonds
- Dec 12, 2016
- 1 min
Daily Tea for Pain and inflammation
It's well known that turmeric reduces inflammation in the body (plus has tons of other benefits) but a recent study found that ginger is...
37 views0 comments
Kat Hammonds
- Oct 15, 2016
- 1 min
Chai Tea
1 heaping Teaspoon tea leaves (Darjeeling and Assam) per serving 1-3 Crushed cloves 2-3 Cardamom seeds, crushed open cinnamon stick...
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Kat Hammonds
- Oct 15, 2016
- 1 min
Ghee
1 lb organic, unsalted butter Place butter in a heavy sauce pan. Heat on low uncovered approx 15 minutes. Once you hear sputtering...
18 views0 comments
Kat Hammonds
- Oct 15, 2016
- 1 min
Tridoshic Dal
1 cup split Mung Dal 8 cups water 2 cups summer squash, 1/4 inch cubes 1 cup carrot, 1/4 inch cubes 1-2 tsp cumin seed 1/2 tsp Hing,...
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Kat Hammonds
- Oct 15, 2016
- 1 min
Tridoshic Tea
4 cups water, boiled 5 cardamom pods, crushed 1 Tbsp coriander seed, crushed 1 tsp fennel seed, crushed 1/2 tsp dill seed, crushed 1/4...
4 views0 comments
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