Working with Me

As an Ayurvedic practitioner, shamanic healer, and yoga therapist, my goal is to help you achieve optimal physical, mental, and spiritual well-being. Here's what you can expect when working with me:

Ayurveda:

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• Ayurveda is an ancient system of natural healing that originated in India. It is based on the belief that health and well-being depend on a delicate balance between the mind, body, and spirit.

• During an Ayurvedic consultation, I will assess your individual constitution (called "prakruti" in Ayurveda) and any imbalances (called "vikruti") that may be causing symptoms of dis-ease. I will also review your diet, lifestyle, and daily routine to determine any areas that may need adjustment to bring you back into balance.

• Based on my assessment, I may recommend herbal remedies, dietary changes, lifestyle modifications, and/or Ayurvedic body treatments (such as oil massage or steam therapy) to help restore balance to your system.

Shamanic Healing:

• Shamanic healing is a form of energy medicine that involves working with the spiritual dimensions of reality to promote physical, emotional, and spiritual healing.

• During a shamanic healing session, I will use various techniques (such as drumming, chanting, and visualization) to enter into a shamanic state of consciousness and connect with the spirit world. I may also use other tools (such as crystals, divination, or plants) to facilitate the healing process.

• The specific techniques used will depend on your individual needs and the guidance of the spirit helpers I work with. The goal of shamanic healing is to bring balance and harmony to your entire being and help you tap into your own inner wisdom and power.

Yoga Therapy:

• Yoga therapy is the use of yoga techniques, practices, and principles to help individuals address specific health concerns or conditions.

• During a yoga therapy session, I will work with you to assess your needs and create a personalized yoga practice that is tailored to your individual goals and abilities. This may include asanas (yoga postures), pranayama (breathing techniques), meditation, and other yoga practices.

• The goal of yoga therapy is to help you find physical and emotional balance, reduce stress and anxiety, and improve overall well-being.

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I work side-by-side with you to create a road map for getting you back on course using one or more of these modalities.  We'll be working in all the realms of health... physical, mental, emotional, and spiritual.  Layering small practical steps will have you living the life you deserve quickly. Most of my clients start seeing massive results right away.

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You can do this!

One of the signature characteristics of our work together is that it will never add pain, struggle or stress to your life.

You work at a pace that supports you.  Working any other way is counter productive. 

Transformation unfolds as we honor and nurture our being rather than forcing or pushing ourselves.  

You'll take a pace that allows you to listen to your body, mind and spirit.

What you can Expect:

More vibrancy, energy, peace, clarity, confidence, strength & joy.  Better body function, digestion, mood, metabolism, vitality, and energy.

Issues around HEALTH, RELATIONSHIPS, MONEY, AND PERSONAL POWER get resolved... As you peel back the layers of what’s holding you back.

You'll embrace that woman that you're becoming rather than dread this phase of your life. You'll know, and own the power that only menopausal women can access.