Therapeutic Yoga Monday Nights

Service Description

Class Features: Therapeutic Focus: Experience yoga practices specifically designed to address and heal the body, emphasizing strength, balance, flexibility, and mobility. Mindful Asanas: Delve into a range of yoga postures suitable for individuals that can get on and off the floor independently, with a particular emphasis on alignment, breath, and cultivating body awareness. Meditative Bliss: Integrate mindfulness and meditation techniques into your practice for enhanced mental clarity and emotional well-being. Community Connection: Join a supportive community of fellow yogis, fostering camaraderie and motivation on your path to wellness. Ongoing Progress: Witness the transformation of your body as you rebuild strength, enhance balance, regain flexibility, and improve mobility through consistent practice. Personalized Experience: Kat offers tailored guidance, modifications, and adjustments to cater to your unique needs and goals. Class Logistics: Frequency: Enjoy weekly therapeutic sessions that provide a dedicated space for your well-being. Duration: Each class is 60 minutes, ensuring a comprehensive therapeutic yoga experience. Location: In-person classes are held at our home studio, 4202 Tallmadge Rd. Rootstown, Ohio. Instructor: Led by the experienced and compassionate Kat Hammonds, who crafts each class to accommodate the participants' energy and abilities. Requirements: Participants should be able to get on and off the floor independently, and all levels of yoga experience are welcome.

Contact Details

• 4202 Tallmadge Road, Rootstown, OH, USA

  3306061777

  kathammonds@gmail.com