What to expect:
During your first Ayurvedic consultation, Kat will spend approximately an hour gathering information about your physical and mental health, as well as your lifestyle, diet and habits. She may take your pulse, examine your tongue, and make other observations.
She will use this information to determine your dominant dosha, or constitutional type, which is one of three energies that regulate all bodily functions according to Ayurveda. She will also identify any imbalances in the doshas, which can lead to physical and mental health issues.
Based on the information gathered, Kat will provide recommendations for diet, lifestyle, and any herbal or other Ayurvedic remedies that may be appropriate for you.
It's important to note that Ayurveda is a holistic approach to wellness, so Kat will also take into account your emotional and spiritual well-being. You'll have a personalized plan to achieve balance and harmony within the body and mind.
Appointments are available in person upon request.