top of page

What does Shamanism believe about breaking bad habits?


Shamanism is a spiritual practice that has been around for millennia. It’s been used to address a variety of physical, emotional, and psychological issues.


One of the areas where shamanism can be particularly effective is in overcoming bad habits. Whether you are struggling with smoking, overeating, or any other type of habit that is negatively impacting your life, shamanism can offer a unique approach to overcoming these challenges.


Shamanism is based on the belief that everything in the universe is connected, and that there are spiritual forces that can be accessed and harnessed for healing and transformation. In shamanic practice, a shaman or practitioner will enter into an altered state of consciousness through various techniques such as drumming, chanting, or meditation. Once in this state, they will work with their spirit guides and other spiritual entities to gain insights and guidance on how to address the issues at hand.


When it comes to overcoming bad habits, shamanism can offer a number of benefits. For one, it can help you gain a deeper understanding of the root causes of your habit. Often, habits are rooted in deep-seated emotional or psychological issues that need to be addressed in order to create lasting change.


Through shamanic practices, you may be able to gain insights into these underlying issues and begin to heal them.


Shamanism can also offer a unique approach to breaking the cycle of addiction. Traditional addiction treatment often focuses on willpower and control, but shamanism approaches addiction from a more holistic perspective. Rather than trying to suppress or control the addiction, shamanism seeks to understand it and transform it at its core. By working with spiritual forces and gaining a deeper understanding of the nature of addiction, you may be able to break free from its hold on your life.


Shamanism can also offer tools and techniques for maintaining your sobriety or breaking free from other bad habits. For example, a shamanic practitioner may teach you visualization techniques that can help you overcome cravings or redirect your thoughts and energy in a more positive direction. They may also help you create a personalized spiritual practice that supports your ongoing healing and transformation.


Of course, shamanism is not a magic bullet when it comes to overcoming bad habits. It is still up to you to take action and make the necessary changes in your life. However, shamanism can provide a powerful and effective tool for gaining the insights, guidance, and support you need to overcome your habits and live a more fulfilling life.


If you are struggling with a bad habit and are looking for a new approach to healing and transformation, shamanism may be worth exploring. Whether you work with a shamanic practitioner or explore the practice on your own, the insights and tools you gain through shamanism can help you overcome your challenges and create a more positive and fulfilling life.




bottom of page