My 3 favorite "supplements" for reversing wear and tear.

It's one of the most rewarding things about what I do.

Helping people get out of pain and recover their functional movement is a great thing.

It still blows me away at how quickly the body responds and begins to recover its youthful vitality. "Waking up" the nervous system and releasing fascial lines, breathes new life into the body.

A disjointed gait becomes springy and bouncy in a few sessions. Strength returns. The smooth movement of the joints return. Pain disappears.

There's also a nutritional component to recovery.

Like me, most of my clients are middle aged and above.

One of the challenges of this age group is optimizing nutrition so that the body can do deep repair. Digestion naturally declines with age. Connective and spongy tissue thins with age.

So supplementation is usually a part of the recovery plan. Here are 3 of my all-time favorites.

1. Water

I know. Water is not considered a supplement. But without a very hydrated body, the odds are, you won't get the results you are looking for.

Let me give you an example.

The intervertebral disks loose their vascularization in your early twenties. Which means, these shock absorbers must rely on osmotic pressure to stay hydrated. During your waking hours you are generally vertical. Gravity compresses these disks. If you suffer from pain in the neck, back, or hips, you need to hydrate your disks during the day.


Best practices:

Once or twice a day, drink a large glass of pure water. Lay down right away for about 10 minutes. Your body will feel refreshed because pure water gets absorbed into the brain and spine ASAP. The disks are able to take a drink.

The rest of your body relies on water for every other function too. Make sure you get plenty of water.

2. Hydrolyzed Collagen.

I practice a plant-based lifestyle but I make an exception by taking this supplement. Bovine collagen supports the rebuilding of collagen in the body.

Collagen is found in all connective tissue. It gives tone to the skin. It is a major constituent of the protective cartilage found at the end of your bones. You can consider cartilage the opposite of a "bone on bone" situation.

Medical science claims that you cannot rebuild this tissue. Antidotally, I've seen the contrary. Dozens of my clients have kept their "bone on bone" joints...and have avoided replacement surgery.

Even decades later they are still living pain-free.

Best practices:

With an active rejuvenation practice, take a serving of Hydrolyzed Collagen every day. Make sure it's grass fed and organic. The brand I use is Orgain Grass Fed Hydrolyzed Collagen Peptides Protein Powder.

3. Anti-aging herbal blend.

Peri-menopause had me looking for ways to curtail accelerated aging. I turned to herbs for hot flashes and all the other stuff associated with this time of life. I researched and played with various herbal blends until I landed on Wise Woman Tea. (If you want to try it, use coupon code: wholefoodlifestyle for 15% off

The 4 ingredients found in this tea keeps me feeling youthful. Raspberry leaf and nettle are full of essential vitamins & minerals. Red clover contains a cancer protective phyto-estrogen. It keeps connective tissue juicy and elastic. Goksura berry is know for it's plant testosterone. It does a great job on maintaining lean muscle.

Make no mistake that these herbs are good for men too.

Best practices:

I steep 1 teaspoon of wise woman tea in a mug of hot water and drink two cups per day. The results are awesome.

Drop me a line and let me know how these tips work for you. If you're looking for guidance to reverse damaged body parts, schedule an appointment.

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