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Ayurveda Explained.

Ayurveda is a container that shows us how to do self care based on our own unique needs. These time tested teachings provides a method, a blueprint, for living your best life.


The concept is simple.


Obey nature and you'll have more ease, joy and freedom in your life.


It's a powerful tool for staying healthy at every life stage. It's also a powerful tool for returning to health and balance when we find ourselves in a state of dis-ease.



Dosha theory gives us a framework for understanding others. Relating becomes more accetpting and kind. Take a listen.

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