Ayurveda is a container that shows us how to do self care based on our own unique needs. These time tested teachings provides a method, a blueprint, for living your best life.
The concept is simple.
Obey nature and you'll have more ease, joy and freedom in your life.
It's a powerful tool for staying healthy at every life stage. It's also a powerful tool for returning to health and balance when we find ourselves in a state of dis-ease.
Dosha theory gives us a framework for understanding others. Relating becomes more accetpting and kind. Take a listen.