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Tridoshic Kichadi

Updated: Jan 3, 2023

6-7 cups water or vegetable broth

2 cups basmati rice

1 cup split mung dal

2 cups french green beans (or other vegetables)

2 tbls ghee

1/2 tsp turmeric

1 tsp fennel seeds

1 tsp mustard seeds

1-2 tsp cumin seeds

1 tbls grated ginger

2 tsp salt

1 tbls coriander seed

4 cardamom pods

1 bunch freshly chopped cilantro

Wash rice and dal until water is clear. Wash vegetables and chop into 1/2 inch pieces. Grind spices. Heat ghee in a sauce pan. Add spices and saute for 1-2 minutes. Add rice and mung dal and saute for another couple minutes. Add ginger and vegetables saute for another minute. Add 6-7 cups water or vegetable broth and bring to a boil. Add salt. Reduce and simmer for 30-45 minutes until tender. Add water as needed for desired consistency. Garnish with cilantro. Enjoy.

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