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Cauliflower in Tomato sauce

Updated: Jan 3, 2023

1 large head Cauliflower chopped into bite size pieces

2 cups onions chopped

2 cups tomatoes chopped

3 cups tomato puree

1 t Onion seeds

½ t turmeric

1 t chopped ginger



Red chili


Chili powder

green chilies (optional)


Heat oil add seeds and sauté then add powdered spices and sauté some more. Add onions and sauté until transparent and a little caramelized. Add Cauliflower and toss into mixture coating and sautéing. Add tomatoes and puree let simmer until oil begins to separate. Add some hot water approx. 1 cup. Cover on high heat until tender. Salt to taste and garnish with fresh chopped cilantro.

Alternative: Instead of water, add yogurt and simmer on low heat until vegetables are tender.

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