Women's Retreat - November 1-3

Women's Retreat: Deepening Your Inner Journey 

Dates: November 1-3, 2024 

Location: Villa Maria Education and Spirituality Center, between New Castle, PA, and Youngstown, OH

Join us for a transformative women's retreat designed to nourish your body, mind, and spirit. Set on the picturesque grounds of the Villa Maria Community Center, home to the Sisters of the Humility of Mary, this retreat offers a serene and supportive environment to deepen your inner journey.

 

Retreat Highlights: 

• Asana: Engage in yoga practices adapted to your own personal and unique exploration, enhancing physical and emotional well-being.
• Breath Work: Explore breathing techniques to calm the mind and energize the body.
• Guided Imagery and Meditation: Experience deep relaxation and mental clarity through visualization and meditation practices.
• Optional Body Work Sessions: Enhance your retreat experience with personalized bodywork sessions available on Saturday midday.

Weekend Itinerary:Friday, November 1st: Arrival and Unwind

• 3:00 PM – 5:00 PM: Arrival and Check-In. Arrive at our peaceful retreat center, surrounded by nature. Take your time settling into your cozy accommodations and enjoy a warm herbal tea as you transition into retreat mode. 
• 5:25 PM – 6:15 PM: Nourishing Dinner. Join us for a wholesome dinner prepared with fresh, nourishing ingredients to help you unwind and nourish your body. 
• 6:30 PM – 8:30 PM: Opening Circle and Introduction. Gather with the group for our first session. We’ll introduce ourselves, set intentions, and begin our journey together with a grounding practice. 
• 8:30 PM: Quiet Reflection and Rest. Retreat to your room for some personal quiet time. Journal, read, or simply relax before a peaceful night’s sleep. 

Saturday, November 2nd: Deepening Connection

• 8:15 AM – 9:00 AM: Wholesome Breakfast. Start your day with a delicious, nourishing breakfast. Savor the flavors as you prepare for a day of gentle exploration. 
• 9:30 AM – 12:00 PM: Morning Training Session. Engage in our morning session focused on self-care, healing, and personal growth. We’ll explore practices designed to help you release stress and connect with your inner self. 
• 12:00 PM – 1:00 PM: Light Lunch. Enjoy a light and nourishing lunch that fuels your body and mind. 
• 1:00 PM – 5:25 PM: Personal Reflection and Free Time. This afternoon is yours to enjoy at your own pace. Choose to explore the beautiful surroundings, journal, or engage in quiet conversation with fellow participants. For those seeking deeper relaxation, you have the option to indulge in a massage, Thai massage, or Ayurvedic treatment. These therapeutic sessions are designed to release tension, restore balance, and enhance your overall sense of well-being. 
• 5:25 PM – 6:15 PM: Dinner. Gather for a nourishing dinner, enjoying the company of your fellow retreat participants. 
• 6:30 PM – 8:30 PM: Evening Training Session. Our evening session will focus on deep relaxation and reflection. We’ll explore gentle practices to help you wind down and prepare for a restful night. 
• 8:30 PM: Evening Reflection and Rest. Enjoy some quiet time to reflect on the day’s experiences before retiring for the night. 

Sunday, November 3rd: Integration and Renewal

• 8:15 AM – 9:00 AM: Nourishing Breakfast. Start your day with a wholesome breakfast, setting a peaceful tone for your final day at the retreat. 
• 9:30 AM – 11:30 AM: Closing Training Session. Our final session will focus on integrating the weekend’s experiences and setting intentions for returning to daily life. We’ll share insights, connect with our inner wisdom, and prepare to carry the retreat’s benefits back home. 
• 12:00 PM – 1:00 PM: Farewell Lunch. Enjoy a final meal together, savoring the connections made and the peace you’ve cultivated. 
• 1:00 PM – 2:00 PM: Departure. As you depart, carry with you the tranquility, clarity, and renewed sense of self gained over the weekend. 

Accommodations: 

Check in to Potier Center for comfortable private room lodging with a private bathroom. 

The Villa Maria Education and Spirituality Center provides a setting where the whole person can be nourished through the surrounding woodlands, meadows, pond, outdoor shrines, nature walkways, herb garden, and working farm. The lived faith of the resident sisters enhances the spiritual ambiance of this retreat.

Meals: 

Enjoy well-balanced and nutritious meals included with your stay. The center accommodates special diets and needs, ensuring that you are well-nourished throughout the retreat.

 

Investment: 

• Includes:  Entire Retreat,  meals and lodging, for $379.
• Registration Deadline: Register by October 15 to secure your spot, if spaces are still available.

This retreat is a perfect opportunity to disconnect from the hustle and bustle of daily life and reconnect with your inner self. Through a combination of asana, breath work, guided imagery, meditation, and more, you will leave feeling rejuvenated, centered, and empowered.

Spaces are limited, so reserve your spot today!

Kat Hammonds 

Transformational Guide and Holistic Practitioner