Weekly interactive calls with guided practices

Embrace holistic well-being through our weekly interactive calls. Dive deep into the journey of taming the mind and healing consciousness. Join us as we explore the interconnectedness of mind, body, and spirit, nurturing mindfulness, meditation, and holistic practices. Discover the transformative power of holistic well-being in your life.  Each week, there will be a short didactic portion followed by a guided practice then Q & A and sharing for personalized support.