vegan | KatHammondsAyurveda

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Jul 9, 20201 min

Veggie Bowl

One of my quick and easy Favorites. Pick a grain...rice, quinoa, teff, etc. Pick a legume...black beans, Pinot beans, Garbanzo, Lentil...

Jul 8, 20202 min

Cauliflower Leek Soup

Ingredients: 3 tablespoons extra virgin olive oil 2 large leeks, root and tough dark green tops removed, cleaned and medium chopped 2...

Jul 8, 20201 min

Guacamole

Best made fresh right before serving The lemon juice prevents browning for a few hours. Ingredients 4 ripe avocados ¼ cup red onion,...

Jul 8, 20201 min

Corn Salsa

Ingredients 2 cups corn, fresh or frozen (allow to thaw) ¼ cup red onion, finely chopped ¼ cup cilantro, finely chopped ½ cup red and...

Jul 8, 20201 min

Roasted Root Veggies

Ingredients Any root vegetable (sweet potatoes, potatoes, beets, parsnips, carrots, onions, etc Squashes, Brussel sprouts, asparagus, etc...

Jul 8, 20201 min

Vegan Garlic Smashed Potatoes w/ Mushroom Gravy

Garlic smashed potatoes Ingredients 8 medium potatoes, washed and cut into 1 inch cubes 2 tablespoons ghee or olive oil 3 cloves...

Jul 8, 20201 min

Coconut Peanut Butter Balls

Excellent for a quick energy boost wet ingredients 3/4 cup natural, unsalted creamy peanut butter* 1/4 cup pure maple syrup dry...