Kat Hammonds' Holistic Healing Blog | Ayurveda & Shamanism Insights for Menopause

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Finding Your Center: The Journey from Restlessness and Inertia to Harmonious Living

Ever feel like you're on an endless seesaw? Some days, you're the Energizer bunny, tackling a million tasks — that’s your Rajas at play....

Healing the Heart's Early Wounds: The Shamanic Path to Emotional Liberation

As we journey through life, our experiences weave into the fabric of our being, some leaving vibrant threads of joy and love, while...

Unmasking the Vibrancy of the Spiritual Path

In my twenties, I felt a strong urge for "something more." I engaged in various thrilling activities that added excitement to my life at...

The Fascinating World of Fascia: The Body's Newly Recognized Organ

For many years, fascia was perceived as the body's mere "packing material". Recent advances, however, have illuminated its paramount...