#InnerPeace

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May 72 min

The Power of Thought

The ancient sages and seers of India possessed a profound insight into the intricate connection between our thoughts, emotions, and...

Apr 193 min

Embracing Self-Awareness: A Holistic Approach to Understanding Ourselves

In the quest for personal growth and deeper understanding, self-awareness stands as a fundamental pillar. More than just a psychological...

Apr 42 min

In a Crappy Mood? Here’s a Long Game Perspective on Shifting Emotions

You're in a crappy mood—now what? It happens to the best of us, a testament to our shared human experience. While it's tempting to seek a...

Jan 162 min

Transforming the Inner Critic Through Mindful Practices

The inner critic – we all have one. It's that nagging voice in our heads that whispers (or sometimes shouts) doubts, fears, and...

Dec 3, 20232 min

Journeying Through Menopause: Embracing the Four Aims of Life

In the journey of life, the ancient Hindu philosophy of the four aims – Dharma (Duty), Artha (Wealth), Kama (Pleasure), and Moksha...

Nov 20, 20232 min

Reclaiming Stillness: An Ayurvedic Approach to Non Black Friday

As the year winds down and the nights grow longer, the world seems to buzz with the frenetic energy of the holiday season, with Black...

Nov 15, 20232 min

Finding Your Center: The Journey from Restlessness and Inertia to Harmonious Living

Ever feel like you're on an endless seesaw? Some days, you're the Energizer bunny, tackling a million tasks — that’s your Rajas at play....

Nov 7, 20233 min

Healing the Heart's Early Wounds: A Path to Emotional Liberation

As we journey through life, our experiences weave into the fabric of our being, some leaving vibrant threads of joy and love, while...