#EmotionalHealing

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Jul 252 min

Transformative Weight Loss: Balancing Body and Mind with Ayurvedic Science and Shamanic Work

Successful weight loss is often a challenging endeavor. Most attempts fail because the focus is solely on shedding pounds rather than...

Apr 193 min

Embracing Self-Awareness: A Holistic Approach to Understanding Ourselves

In the quest for personal growth and deeper understanding, self-awareness stands as a fundamental pillar. More than just a psychological...

Mar 273 min

Breaking the Cycle of People-Pleasing: Understanding Our Roots and Moving Towards Genuine Kindness

In a world where social harmony is often valued above personal boundaries, many of us find ourselves trapped in the cycle of...

Nov 7, 20233 min

Healing the Heart's Early Wounds: A Path to Emotional Liberation

As we journey through life, our experiences weave into the fabric of our being, some leaving vibrant threads of joy and love, while...

Jul 24, 20233 min

🌱 Exploring the Journey of Self-Care: Breaking Through the Barriers

Over the years, I've had the privilege of working with clients that embrace self-care as an essential part of their lives. While many...

Apr 10, 20233 min

What does Yoga Philosophy believe about breaking bad habits?

Yoga is a spiritual practice that has been around for millennia, addressing a variety of physical, emotional, and psychological issues....