Veggie Bowl
One of my quick and easy Favorites. Pick a grain...rice, quinoa, teff, etc. Pick a legume...black beans, Pinot beans, Garbanzo, Lentil...
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Kat Hammonds
- Jul 8, 2020
- 2 min
Cauliflower Leek Soup
Ingredients: 3 tablespoons extra virgin olive oil 2 large leeks, root and tough dark green tops removed, cleaned and medium chopped 2...
5 views0 comments
Kat Hammonds
- Jul 8, 2020
- 1 min
Guacamole
Best made fresh right before serving The lemon juice prevents browning for a few hours. Ingredients 4 ripe avocados ¼ cup red onion,...
5 views0 comments
Kat Hammonds
- Jul 8, 2020
- 1 min
Corn Salsa
Ingredients 2 cups corn, fresh or frozen (allow to thaw) ¼ cup red onion, finely chopped ¼ cup cilantro, finely chopped ½ cup red and...
5 views0 comments
Kat Hammonds
- Jul 8, 2020
- 1 min
Roasted Root Veggies
Ingredients Any root vegetable (sweet potatoes, potatoes, beets, parsnips, carrots, onions, etc Squashes, Brussel sprouts, asparagus, etc...
7 views0 comments
Kat Hammonds
- Jul 8, 2020
- 1 min
Vegan Garlic Smashed Potatoes w/ Mushroom Gravy
Garlic smashed potatoes Ingredients 8 medium potatoes, washed and cut into 1 inch cubes 2 tablespoons ghee or olive oil 3 cloves...
2 views0 comments
Kat Hammonds
- Jul 8, 2020
- 1 min
Coconut Peanut Butter Balls
Excellent for a quick energy boost wet ingredients 3/4 cup natural, unsalted creamy peanut butter* 1/4 cup pure maple syrup dry...
5 views0 comments
Kat Hammonds
- Jul 8, 2020
- 1 min
Cherry bomb
Ingredients: 1 cup dried tart cherries 1 cup Almonds 8 oz Bag dark Chocolate chips In a food processor, grind cherries and almonds until...
9 views0 comments
Kathy Hammonds
- Jul 8, 2020
- 1 min
Asian Slaw
½ head cabbage, small chopped 2 medium carrots, peeled and shredded 1 ½ cup fresh pineapple cut into small bite sized pieces 1 handful...
8 views0 comments
Kathy Hammonds
- Nov 16, 2018
- 1 min
Dosa
Gluten-free, tasty and super easy, this traditional Indian bread is amazingly versatile. Start your dosa the night before you wish to...
29 views0 comments
Kathy Hammonds
- Oct 15, 2016
- 1 min
Savory Quinoa
2 cups quinoa 4 cups water 1 tbls ghee 4-6 cloves garlic, minced 3" piece ginger, minced 1 chopped onion 1 chopped carrot 1 cup chopped...
6 views0 comments
Kathy Hammonds
- Oct 15, 2016
- 1 min
Breakfast Quinoa
2 cups water 1 cup quinoa 1/2 cup raisins 1 tsp ghee 1/2 tsp cinnamon Place all ingredients in a sauce pan. Bring to a boil. Simmer...
4 views0 comments
Kathy Hammonds
- Oct 15, 2016
- 1 min
Tridoshic Kichadi
6-7 cups water or vegetable broth 2 cups basmati rice 1 cup split mung dal 2 cups french green beans (or other vegetables) 2 tbls ghee...
8 views0 comments
Kathy Hammonds
- Oct 15, 2016
- 1 min
Tridoshic Dal
1 cup split Mung Dal 8 cups water 2 cups summer squash, 1/4 inch cubes 1 cup carrot, 1/4 inch cubes 1-2 tsp cumin seed 1/2 tsp Hing,...
10 views0 comments
Kathy Hammonds
- Oct 15, 2016
- 1 min
Tridoshic Tea
4 cups water, boiled 5 cardamom pods, crushed 1 Tbsp coriander seed, crushed 1 tsp fennel seed, crushed 1/2 tsp dill seed, crushed 1/4...
2 views0 comments
Kathy Hammonds
- Jul 13, 2016
- 1 min
Basic Dosa
This recipe requires overnight soaking. Combining a grain and legume, this recipes is a complete protein. 1 cup white basmati rice 1 cup...
12 views0 comments
Kathy Hammonds
- Jul 13, 2016
- 1 min
Chia Pudding
2 tbsp chia seeds 1 cup almond or coconut milk Optional mix ins: 1-2 tbsp maple syrup ½ tsp vanilla extract Fresh seasonal fruit. Soak...
8 views0 comments
Kathy Hammonds
- Jul 13, 2016
- 1 min
Everyday Cream of (Whatever) Soup
Cream-based vegetable soups are moist, grounding, soft, and smooth. 4 cups water or vegetable broth 4 cups chopped kale, collard greens,...
17 views0 comments
Kathy Hammonds
- Jul 13, 2016
- 1 min
SESAME-KALE SALAD
Kale is king when considering the nutritional punch it serves up. The flavors are strong and may take some time to acquire but don’t give...
6 views0 comments
Kathy Hammonds
- Jul 13, 2016
- 1 min
Cucumber Mint Raita
A great digestive aid. Spices can vary. 1 large cucumber ¼ tsp salt ¼ tsp pepper 1 cup organic whole milk yogurt ¼ tsp coriander,...
2 views0 comments
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